Single Session
Book online or in-person coaching. First session with me is always 1.5 hours. We’ll do a full intake of your body’s history and talk about your goals. We’ll also do a few movement screens so I can assess how you move currently to help me make a holistic program for you. All sessions after initial session are 60 minutes.
Book online or in-person coaching. First session with me is always 1.5 hours. We’ll do a full intake of your body’s history and talk about your goals. We’ll also do a few movement screens so I can assess how you move currently to help me make a holistic program for you. All sessions after initial session are 60 minutes.
Book online or in-person coaching. First session with me is always 1.5 hours. We’ll do a full intake of your body’s history and talk about your goals. We’ll also do a few movement screens so I can assess how you move currently to help me make a holistic program for you. All sessions after initial session are 60 minutes.