Befriend your body through a holistic exercise practice
Kristen is a martial art instructor, personal trainer, trauma-informed social worker, and intuitive coach. She helps others connect to the innate wisdom and power in their bodies.
Transform your relationship to exercise by co-creating with Kristen your own unique mind, body, spirit practice.
Mind Body Spirit Coaching
Depending on your goals, we’ll focus on injury rehabilitation, strength training, embodied mindfulness, and martial arts practices. Together, we work towards long-term holistic transformation to help you thrive physically, mentally, and emotionally.
Chrysalis Kali Collective
Learn more about my group of Filipinx warriors who are redefining power, reclaiming ancestral wisdom, and restoring resilience through the practice of Kali, Filipino Martial Arts.
What people are saying
“For years I've turned to Kristen when needing movement (and life) guidance. She's someone that I trust implicitly to help me adapt as my body and mind changes throughout each phase of my life. Whether it’s recovering from an injury, a competition goal, or recently feeling very stuck during quarantine she always brings to my attention a grounded, effective and cutting edge perspective. Time after time it’s helped me better understand my ‘why’ which allows me to evolve both physically AND mentally.”
—Matthew T.
“Kristen’s intuitive body reading session helped me reach my goals. She offered a personalized plan based on what I said I’d like to accomplish and her positive, encouraging coaching style immediately made me feel at ease. The small, realistic changes she suggested were easy to incorporate into my daily routine. I'd recommend Kristen to anyone looking to make their life easier and more meaningful!”
— Amy
“Kristen always keeps our sessions fresh and engaging, so that no two sessions are exactly alike and all are tailored to my specific goals. We have done strength training, cardio, kickboxing, and yoga. She has also helped me rehab and recover from a foot surgery and a hip injury. In the past six months, we have moved to virtual training, but Kristen has maintained the quality and variety of our sessions. I would strongly recommend working with her.”
— Randi T.
